Thursday, 16 March 2017

Cook Book Review: Diana Henry's "A Change of Appetite"

In March, we have decided to theme our meal planning by picking a book (or website) each week to cook from.  Week 1 saw us cracking open "A Change of Appetite" by the extremely talented Diana Henry.

I am a big fan of Ms Henry, a food writer whose prose is as elegant as her food.  Her book of chicken recipes, “A Bird In Hand”, gifted us the absolutely superlative lemongrass and turmeric roast chicken which I crave on a regular basis.  I had owned “A Change of Appetite” for  a while but never made anything from it; D and I are both slightly suspicious of anything specifically badged as “healthy”, perhaps worn down by years of Weight Watching and spray chemicals oil.

We needn’t have worried.  The focus of “A Change of Appetite” might be healthy eating but it lacks any preachy tone or miserable austerity.  The recipes we tried were delicious, the flavour combinations sometimes unexpected by always successful.  The blurb (which you can read in full on her website here) refers to her drawing inspiration from a pretty wide field, most notably the Middle and Far East which was certainly true of the dishes that we cooked.
Of the three we tried (having drawn up a fairly lengthy shortlist), our favourite was the Burmese chilli fish with hot and sour salad – the recipe for which can be found online here.  We served it with some steamed rice but it probably would have been substantial enough without if you are an eschewer of carbs.  The fish by itself was gorgeous but it was truly elevated when combined with the zing and crunch of the salad.  If you have a food processor, or mandolin, to ensure that the vegetable shredding isn’t too much of a faff, I would definitely commend this one to your attention.

A lamb dish with fregola (we subbed giant couscous) salad and whole baked sea bass with aubergine also went down well.  That they didn’t quite reach the dizzy heights of the Burmese fish were more down to logistics than recipe writing – neither D nor I are huge fans of faffing around with bones (which is a shame as meat and fish on the bone is undoubtedly delicious).  I think that, in particular, the combination of the sea bass and aubergine (which recipe can also be found on the Telegraph website here) was surprisingly successful and I’d happily repeat it with fillets.  Actually, I’d just make the aubergine relish again on its own as it was fantastic cold the next day.

Those recipes that we didn’t get around to during the designated week and I have no doubt that they will be popping up in rotation shortly.  An excellent start to a month of book cooking – some new dishes and, more importantly, a renewed impetus to look to our extensive library for weeknight inspiration.

Monday, 13 March 2017

MPM - and a progress update

I’ve been following the 5:2 plan for 10 weeks now and things are going well. Strictly speaking, I had one week of 4:3 (which was bloody awful) and one week of 7:0 (that was the week that we went to Brighton and entered “holiday mode” a bit too early). In that time, I’ve lost 20.6lbs, which is nearly a stone and a half (yay!) and an average rate of just over 2lbs a week which is double what I was expecting (more yay!)


But if you look at the chart you can see that there was a period when things started to move in the wrong direction – basically, most of February. I had three weeks of gains on the trot – one, after an indulgent weekend away, was expected the other two, not so much. The thing that seems to make the big difference for me is alcohol. If I don’t drink anything, I can eat with relative abandon on non-fast days and lose weight. As soon as I start trying to factor in some wine at the weekends or a sneaky couple of midweek pints, it slows right down. It’s a shame as I adore a tipple, but for now, I am putting my beloved g&ts to one side while I concentrate on shifting some poundage. Drinking is going to have to be an occasional treat rather than a regular occurrence.


On to this week’s meal plan and, continuing our plan in March to cook our books, the basis of this comes from Valentine Warner’s “The Good Table”. I have yet to identify any particular theme to this book, unless that theme is “delicious things that I want to eat”. We’ll be fasting on Monday and Wednesday, and D is out on Friday for a team lunch, so four evenings to plan:

Monday: Soup

Tuesday: Mussels on toast

Wednesday: Soup

Thursday: Valentine Warner’s Dad’s prawn curry

Saturday: Moussaka

Sunday: Slow cooked beef cheeks with baby turnips

YUM. That’s the third week in the row where I think we’ve had some absolute treasures to look forward to – and, this may be the fasting speaking, but I can’t wait to get stuck in to that little lot.

Friday, 10 March 2017

Further foodie notes on Brighton

We decided to visit Brighton on something of a whim. Despite growing up in deepest, darkest Essex I don’t really know the South coast that well at all – my family always headed North for holidays, and that remains my instinct even as an adult. But Stewart Lee was playing a few dates down there and we fancied doing something a bit different, so off we went. It’s good to expand your horizons.



Brighton is actually a city - it was granted city status by the Queen during her jubilee - and, it seemed to me, a rather affluent one.  It smelled like it had been on the receiving end of time, care and money, in stark contrast to some of the Northern seaside towns that I have visited in recent years that are dying on their arse.  In addition, Brighton has benefited from the influx of students from not one but two universities.  There was a definite buzz to the place and the juxtaposition of the beautifully elegant Georgian architecture and the messy vibrancy of youth culture made for a fascinating melting pot of a place. 



As I mentioned in my previous post, it turns out that Brighton is quite the foodie destination which is not something that factored into our initial considerations. Although like any UK city it had its fair share of chain yawnfests, there was a pleasing spread of independents as well offering a range of foodstuffs at a range of price points.

First off, we have Bincho Yakitori does not have the most user friendly website in the world, but if you’re interested in Japanese bar food (and who isn’t?) then definitely one to check out. The chicken heart yakitori skewers were one of D’s favourite dishes of the trip.

I had heard good things about the vegetarian scene (if such a word can be used in the context) and we ended up having lunch in one of Brighton's oldest vegetarian restaurants, Food For Friends.  It was fun.  Nothing earth shatteringly amazing perhaps but an interesting menu that resisted tumbling into standard fare or cliché and hearty portions of tasty food.  I would quite like to recreate my halloumi, mango, avocado and cashew nut salad at home. 



Given our proximity to the sea, we were determined to make as much as we could of the local seafood and it didn’t disappoint. At Riddle and Finns, D, a crustacea afficionado, was presented with his biggest shellfish platter to date, all for a ridiculously reasonable £30 - the picture below does not do it any sort of justice, but it turns out that it is hard to photograph something so huge without getting one or other of us in shot.  And, as you know, this blog is a mug free zone.  Anyway, he reports that the whelks were a little bit on the chewy side but that everything else was perfect and he was particularly taken with the dinky little winkle picker that was provided alongside the cutlery  In general, the fish cookery here was exemplary and the menu boasted a good range of dishes albeit all variations on a theme of classic. The service was friendly but haphazard – nothing, however, that an unexpected glass of limoncello from the restaurant manager couldn’t fix.




The following evening we headed to the Tempest Bar for some rather up market pub grub - check out the stunning langoustines in the picture; these tasted even better than they look.  On a Saturday night, this was predominantly a venue for younger and trendier people than ourselves, but we were quite content in our little booth with our seafood and several decent bottles of white.  I really liked it here: the bar staff were young and cute and charming and the food was delicious (in addition to the langoustines we indulged in popcorn mussels and fire kraken squid - bar snacks to put pork scratchings and packet of peanuts to shame). 



You always know that you've had a good trip when you start talking about "next time".  "Next time we'll try this...go there...do that..." We were next timing Brighton before we had even left and writing up this post has made me start it again.  Good times.

Bincho Yakitori: 63 Preston Street, Brighton, 01273 779021
Food For Friends: 17-18 Prince Albert Street, Brighton, 01273 202310
Riddle and Finns: 139 Kings Road Arches, Brighton, 01273 721667
The Tempest Inn: 159-161 Kings Road Arches, Brighton, 01273 770505

Tuesday, 7 March 2017

64 Degrees, Brighton

We were told, while on a walking tour of Brighton, that the seaside city has more restaurants than anywhere else in the country outside of London. Whether this is in actual terms or just per capita, it is undoubtedly true that Brightonians take their food pretty seriously and I would definitely recommend it as a destination for people who like to eat.

In fact, an early contender for Meal of the Year emerged while we were there and let me tell you – whichever other restaurants I happen to visit in 2017 have an awful lot to live up to. Were it Leeds based, 64 Degrees would have reduced D and I to penury. I am almost glad that it is so far away. The restaurant is a tiny, casual space dominated by the open kitchen. You eat at close quarters to your neighbours; the layout is such that litheness is a prerequisite of the waiting staff. It verges on the claustrophobic which can make this anxious diner a little uncomfortable. But the moment that the first plate arrived at the table all such considerations were entirely forgotten.

The menu consists of twelve dishes: four meat, four vegetarian, four fish, all priced between £7.50 and £14. The recommendation is up to six plates between a couple, which allows each partner to make one choice from each category; to be honest, I reckon that we could have managed one or two more as the portion sizes were not large. It is worth noting that the menu really does change daily – we glanced at it the day prior to dining there and a number of the dishes changed or disappeared. So if something catches your eye, order it. You may not get a second chance.

We started with octopus croquettes, rich and sweet accompanied by a Srirachia yoghurt and a spritz of lime to add fire and tang. The bar was set high and things only got better from there. Tagliatelle came doused in butter and truffle, draped with the golden ooze of an egg yolk. Squid, perfectly cooked served on the dreamiest, creamiest celeriac puree that you can imagine. Butternut squash, its sweetness balanced by the lactic cloud of accompanying goats cheese. All of these had us licking the plates.

Croquettes
Then came the meat, and the bar disappeared up into the ether. Firstly, a pork dish served with kimchi, sour and hot, and charred chunks of chilli infused pineapple. D declared this the winner. But my favourite was a cube of lamb shoulder that disintegrated into a heap of tender strands as soon as the fork hovered over it, the meat then rolled up in blanched spinach leaves with spring onions and gochujang.

Pork with kimchi and pineapple

Lamb with spring onion and gochujang
If I’m being strictly, strictly honest, dessert, while delicious and very pretty (you go a long way to beat a combination of lemon and rhubarb) did not quite match the dizzy heights of the savoury courses.

Lemon and rhubarb
And, what is interesting as I write about this a week or so after the meal itself is that the flavour combinations, when written down, sound slightly…pedestrian, perhaps? Flat? Which couldn’t be further from the reality of the food itself which was, to a bite, superlative. I particularly enjoyed the use of Asian flavours to punctuate dishes without feeling gimmicky or trendy or detracting from not only the quality of the ingredients, but also the precision with which they had been prepared. When the bill arrived, I was astonished at the value of the meal. Then I discovered that they’d missed off some of the drinks. Even so, this was still pretty decent value for food of this calibre and we are already trying to figure out if we can fit in another trip to Brighton later this year to experience more of this glorious little kitchen. 

Monday, 6 March 2017

MPM: 6th March 2017 - Cook My Blog!

Time seems to be getting away from me at the moment.  I still haven't got round to putting my up my tales of adventure in Brighton (for adventure, read gluttony - it has taken a week for my system to recover!) and yet here we are with another Meal Planning Monday.

As I mentioned last week, this month each week in March is dedicated to a particular recipe book or, as is the case this week, recipe blog.  Yes, in a supreme act of hubris, this week I will be Cooking My Blog - it's WW Foodie Week!

When I started reading back, it really struck me how many more recipes I posted in the early days of the blog.  I don't think that it is because I cooked more back then; I certainly might have been more blasé (or ignorant) with regards copyright issues...and, also, when I was following Weight Watchers, I was always keen to share recipes that worked particularly well while still being low in points, a USP which is now missing. 

Anyway, I'm looking forward to revisiting some old dishes and keen to see whether they actually work or whether I end up tweaking them into something entirely unrecognisable.  As per usual, we are fasting on Monday and Wednesday, and we're out on Tuesday night.  The plan otherwise:

Thursday: Roasted tomato and ricotta risotto

Friday:  Pissaladiere with potato salad

Saturday:  Cardamom butter chicken, aubergine and red lentil curry, rice and flatbreads

Sunday:  Slow cooker shoulder of lamb with tomatoes and butterbean mash

Monday, 27 February 2017

MPM: 27th February 2017

During the month of March, we will be cooking our books. Which is to say, we've both selected two recipe books (or magazines or websites) and, each week, will pick a minimum of three recipes to make.

This week: Diana Henry's "A Change of Appetite". I love Diana Henry's writing and all of her books look utterly delicious but I don't think that I've ever made anything from this one so I'm very much looking forward to our selection of meals.


We'll be fasting for two days after a break last week, and D is out one night. So the plan looks like this:

Tuesday: it's pancake day! We will be having ours with bacon, maple syrup and chilli.

Friday: Burmese chilli fish with hot and sour salad

Saturday: Lamb scottaditto with fregola salad

Sunday: Roast sea bass with spiced aubergine, lemon and honey relish.

Have a fabulous week folks and I will report back with regards the book.

Wednesday, 22 February 2017

A sojourn by the sea

Huh.  Well the Great Slowdown continues apace so I have no particular updates on the weight loss front. 

But, but, but!  I have got over my fit of the sullens because tomorrow we are hightailing it down to Brighton for a long weekend of fun by the sea.  I have never been to Brighton before and can't wait to explore.  We have, of course, done some research into the restaurant scene down there and I'm very excited.  I fully expect to see a gain on the scales next week but I also fully expect it to be thoroughly worth it.

In the meantime, I leave you with a picture of my cat in a bag.  I know not why she chose to get in the bag but the resulting shot made me smile.


A plutard, mes amies!

Wednesday, 15 February 2017

Disappointment (nearly) all round

Disappointment 1

We should probably have known better than to go out for dinner on Valentine’s Day. It’s asking for trouble. Our main plan was to watch a film about a pregnant serial killer* and take part in a Q&A session with the very talented writer / director / star** so we thought to make an evening of it and have something to eat first. The thing is, Valentine’s Day is a bit like New Year’s Eve or the week before Christmas; the kitchen is never likely to be displayed at its best. Still, when I first went to Oranaise (years ago now) I really enjoyed it and the menu has had me humming with anticipatory pleasure all week, so the fact that it was all a bit meh was a blow.

We shared a mezze platter to start – which was fine if generally a tad underseasoned. Main courses, though, were verging on the not fine. D had the Royal Couscous – he fished out the chunks of chicken, lamb and kofte (because he likes meat) but left most of the rest finding it not so much bad as profoundly uninspiring. I ordered vegetable brochettes which the menu claimed came with halloumi and baba ganoush. Neither appeared on the plate. The vegetables themselves were nice, (if a tad oily) but when you’re expecting halloumi and baba ganoush, the lack thereof is hard to take. I should have said something, but assumed I’d ordered the wrong dish until I checked the menu afterwards and saw that this was not so.

Romantic lighting...but where is the halloumi?
I hate to write negatively about places, and I am conscious that in choosing to go out on this particular evening I was positivly asking for mediocrity but, equally, no halloumi? That’s almost unforgivable.

Disappointment 2

The scales are showing a definite slowdown this week. Since the beginning of January, I have weighed daily and the direction of numerical travel has been almost exclusively downwards. This week, the drops are smaller and the bounce backs…less small.

Yes, I have been happy to blether that slow and steady wins the race, that I am fine with the idea of the rate of loss declining…and yet it still bloody stings. I’m a baby, I know. But it’s my blog so I’m allowed to stamp my feet and blow raspberries for a little bit. I think that the best thing to do is not to daily weigh for the rest of the week, which should avoid me getting even more petulant (that way madness and potential binges lie) and then reassess the position after the Official Result on Monday.

Not a Disappointment

*”Prevenge” which was very funny and very dark. If you have a stomach for gore and a sense of humour that tends towards the black, then I would thoroughly recommend it. **Alice Lowe, who you may know if you are a fan of “Garth Marenghi’s Darkplace” (AWESOME) or the film “Sightseers” (also vg) was a charming and engaging speaker and clearly, given the difference between her character and off-screen persona, a very talented actress.

Enjoyment at the film almost, almost made up for the lack of halloumi. 

Monday, 13 February 2017

Notes on 4:3 and a Wet Weekend

You now that I've said that 5:2 is hard but doable? Well, 4:3 starts to tip over into too hard and not doable. We fasted on Monday, Wednesday and Friday last week and Friday felt like a slog from start to finish - especially when work was over for the day and we celebrated the start of the weekend with yet another bowl of soup.  Meh.

And perhaps as a result of that, or perhaps because constant virtue can be rather dull, Saturday and Sunday ended up being a bit off piste, specifically with regards a glass or ten of the good stuff.  I've been eschewing my usual beloved tipples over January but suddenly, all caution was hurled to the wind.  The result was plain to see this morning - despite all the fasting, I gained 0.6lbs.

It's not the end of the world and is unsurprising, perhaps, after a spate of good results.  It's frustrating certainly - especially since I don't feel as if I overate, but the scales don't lie and, after all, gram for gram alcohol contains almost as many calories as fat.  Lesson learned (although I don't doubt that the very same lesson will have to be learned again at some point in the not too distant future.)

Meal planning this week - well, one or other of us is out for three of the seven nights (yes, we are dining out on Valentine's Day) and then obviously there will be yet more soup.  That just leaves next weekend to plan:

Saturday:  Coq au vin* with mashed potato and roasted kalettes

Sunday:  Merguez sausages with a warm salad of giant couscous and roasted red pepper

*Because if you're cooking with wine it doesn't count.  Obviously.

Friday, 10 February 2017

Out and about - Pigs and Pyjamas

Let’s dispense with the diet chat for now and focus on something much more interesting – FOOD. Because the whole point of putting yourself through two (or three) fast days a week is so you can fill your boots with the good stuff throughout the other five.

We’ve been out for a couple of quick bites in and around Leeds recently, so here’s a quick round up.

The Cat’s Pyjama’s, Headingley

I was going to call this restaurant a relative newcomer, but since it has already managed to open a second branch in Leeds city centre in the last few months, that makes me sound quite patronising. Or, as if I have no grasp on the actual passage of time. Regardless, this has been on our radar to visit for a while. Its claim that it provides a celebration of Indian street food culture might be a cynical attempt to garner zeitgeist points, but the wonderful Bundobust has already proved that Leeds can take Indian food and take street food and make something amazing. We had high hopes.

I don’t think that it is quite as good as Bundobust, although, really, a like for like comparison is unfair given that CP has a much larger menu and encompasses main meal curries as well as street food sized snacks (not to mention the fact that it caters for meat and fish eaters). I did think that it was a cut above a bog-standard, high street British Indian restaurant, with a menu that resisted the tired old standards and clearly tried to do something a bit different.


Poppadoms and pickles were good. We shared a starter: Chicken 65, which is crispy fried chicken with chilli, garlic and a name with an obscure origin. The taste was good, the meat a little dry. Main courses were varied – the Saag Paneer, a great favourite of mine, was delicious (and tasted even better the next day) and the Goan Chicken Cafreal was a triumphant balance of spice and zing. However the Punjabi Chole, a pulse based curry, was slightly uninspiring.




For all that, I’d happily go back and sample the other options – the atmosphere was nice and buzzy, even on a Wednesday evening, the staff friendly and the food undoubtedly decent value, coming in at £30 a head for more than we can eat (they kindly packaged up our leftovers for us) and a bottle of wine.

If you find yourself in Leeds City Centre, I’d personally opt for Bundobust in the first instance, but wouldn’t have an issue with suggesting The Cat’s Pyjamas if they didn’t have any tables available.

The Cat's Pyjamas
53 Otley Road,
Headingley,
LS6 3AB

The Greedy Pig, Leeds

It has been a month of animal themed restaurants, as last Saturday we popped out for brunch at this, a veritable Leeds institution that recently popped up in a Guardian “Best UK Breakfast Spot” article, alongside Laynes which has recently had a refurbishment that I need to check out (note to self).

With regards the Pig - be warned; this is not a large venue and you may have to wait for a table. Also be warned, if you’re not lucky enough to nab one of the prime spots in the window you may well have said waiters looming over you while you eat your breakfast. I wasn’t particularly bothered, D found it disconcerting.

Having already stalked the place on Instagram, I decided that I couldn’t resist the pancake stack, which I ordered with bacon and maple syrup. The pancakes themselves were a triumph of the genre: thick but fluffy of texture and golden of crust. I did feel that two (smallish) rashers of (undeniably excellent) bacon was a tad disproportinate – perhaps one is meant to treat the bacon as seasoning but I did end up leaving the third pancake to ensure a decent bacon: syrup: pancake ratio throughout.


D went for a duck hash topped with a duck egg and kimchi. He was quite quiet while eating it which is generally a good sign, but I suspect that he suffered from slight food envy when he saw a pile of buttermilk chicken go past – to be fair, it did look amazing, and I think a return visit to confirm this analysis is inevitable.


Joint best breakfast spot in Leeds? I can’t speak for Laynes, but at the moment for me, I think Ox Club might just edge it. Further testing is most definitely required…

The Greedy Pig
58 North Street,
Leeds,
LS2 7PN

Thursday, 9 February 2017

Week of pain

The blog has become rather diet centric in recent posts.  I suppose that is just a reflection of what happens when one starts a new regime and it, briefly, seems utterly fascinating.  Give it a few more weeks and the novelty will have worn off.

Anyway, a very pleasing result this week.  I had already decided to quit with the weekly updates lest they become an utter yawnfest - but this was worthy of comment:

Weeks 1-4 loss / (gain): 10.6lbs
Week 5 loss / (gain): 4.8lbs
Total: 15.4lbs

I'm not quite sure what happened to create such a big loss.  I'm (sadly) far too experienced in this game to think that weight loss always occurs on a nice, straight line basis but even I was surprised.  However, this week, the scales are not showing any large movements - a plateau, if you will. 

The week of pain in the title refers to the fact that, a little while ago, D and I decided that it might be a good idea to throw a 4:3 week into the mix every month or so.  As it says on the tin, this consists of three fast days rather than the usual two.  It will be interesting to see if this busts the plateau or whether this week is just destined to be a bit of a slowdown.  It will also be interesting to see if I get through fast day number 3 (scheduled for tomorrow) without weeping.  The last two have been difficult - not because I've felt hungry particularly, more that I've been COLD and craving melted cheese.

Still, as I said in my last post, I feel cautiously optimistic that I have found a long term way of eating / dieting that seems to allow weight loss alongside a "normal" existence.  And that, for me, is the golden ticket that helps me to live with the temporary discomfort.  I wonder if I will be quite sanguine when (likely not if) the weight loss slows down and the victories are harder won?

In answer to Lesley's question, D, who has much less ballast than me has lost 7lbs in the past five weeks.  This is an excellent result and suggests that 5:2 can also work for people who aren't particularly overweight.  He tends to take a less moderate approach than I on non fast days and yet still has recorded consistent losses.  To take things to the next level though, and ensure long term consistency, both of us need to up the ante with regards to exercise - Lesley, do you think if I keep saying it that eventually I will do it??

Thursday, 2 February 2017

A month of 5:2

We have come to the end of January and thus a whole calendar month’s worth of intermittent fasting.

I’ve completed four full weeks – three doing 5:2 and one cheeky (and accidental) 4:3. So what are the final results?

Weeks 1-3 loss / (gain): 8.6lbs
Week 4 loss / (gain): 2lbs
Total: 10.6lbs

My intention was always to give this a fair shot and then assess whether or not it was worth carrying on. Based on those results, I am more than happy to keep going. I also I feel as if I’m in more of a position now to give a balanced opinion of 5:2. And here it is.

One - fasting is HARD. Some days it is quite hard and others it is very hard and there doesn’t appear to be any particular rhyme or reason as to why this is so. There may be some sort of biological (hormonal?) explanation, but certainly, I’ve not yet been able to identify a particular pattern as to why some days I bumble along slightly peckish but OK and others I want to chew my own hand off within a couple of hours of waking.

Two – if you, like me, have been on one diet or another for most of your adult life, being told to just eat “normally” five days a week is also hard. I feel like I’m having to learn that from scratch. Because it is January and because I’m all fired up to Bust some Lard, I’ve been erring on the side of caution which has clearly yielded results. Further down the line, I’m very conscious that the halo might start to slip and need to watch out for that.

Three – for all the caveats at points one and two, I would definitely recommend this to someone who was looking to breakout of the perpetual diet / binge cycle. Because, psychologically, it is just such a huge RELIEF to know that I don’t have to say no to everything and be in a state of constant, slightly unhappy denial. Last weekend, I saw friends. We had a meal out – there was pudding, there was a LOT of wine. The next day, there was an Indian takeaway. And yet I still did enough to record a 2lb loss because I practiced a bit of moderation and I completed my two fast days. That has all the hallmarks of a lifestyle that I can maintain forever.

Onwards and downwards!

Tuesday, 31 January 2017

A Day of Bread at Betty's Cookery School

If you have ever travelled up to York or Harrogate, you may well be familiar with Betty’s Tea Rooms. The York branch was never without a queue of tourists snaking from the door, desperate to take tea and scones in the beautifully appointed dining room. Everyone with a passion for baked goods should try a Betty’s Fat Rascal at some point.

What you may not know is that Betty’s have their own cookery school, situated on a little industrial park just outside Harrogate within spitting distance of the Betty’s bakery (wherein all of said Fat Rascals are brought to being) and the Taylors of Harrogate factory (purveyors of Yorkshire Tea, the only one acceptable in our house). They do a range of courses encompassing various types of cooking and baking. And a week and a bit ago there I was, participating in their Artisan Breads Day. Now, this is not a sponsored post. The trip was, in fact, a birthday present from my husband whose talent for choosing appropriate gifts is unmatched. But you could be forgiven for thinking that Betty’s had paid me a good deal of money to talk about the course, as opposed to D paying them a lot of money to allow me to attend, so high is the level of gushing likely to be. Because this was a really, really good day.

Bread making is something I’ve become increasingly interested in and, in the last couple of years, begun to develop a vague proficiency. This was the perfect course to really take those basic skills and start to hone them. We made four types of bread over the course of the day: Cheese and Chive, Pumpkin Seed, English Rye and Flaked Wheat. If you held a baguette to my head and made me choose, I might have to admit that the Cheese and Chive just about squeaked into pole position for me, but each and every loaf was utterly delicious.


Most excitingly, I made all of them entirely by hand. For someone who has always relied quite heavily on my Kitchen-Aid’s dough hook as a semi legitimate shortcut, this was a truly satisfying achievement. What I found particularly interesting was the economy of movement required by the Real Life Betty’s Baker’s kneading technique which the whole class aspired to emulate. By the end of the day, I certainly felt that I had a basic grasp and, if I can’t quite accomplish it with one hand casually behind my back (yet!) I’m going to work on it.

But it wasn't just the subject matter but the whole experience that was brilliant, and I’m already eager to go back and try another course. The school itself is well equipped, the charming presenters knew their stuff inside out AND they ply you with food and copious amounts of tea throughout (croissants…biscuits…two course lunch…cake…) It was a fabulous day and, as soon as we have chomped our way through the bread mountain that I lugged home, I will be sure to put my newfound skills to good use. Incidentally – if you are a bread baking enthusiast looking to source some different types of flour then this website was recommended to us and seems to be well worth checking out. I haven’t ordered anything myself yet but the range looks good and it comes with a Betty’s seal of approval. Which, if you’ve ever tasted a Fat Rascal, you will know is well worth having.

Betty's Cookery School
Hookstone Park
Hookstone Chase
Harrogate
HG2 7LD
01423 814016

Monday, 30 January 2017

MPM: 30th January 2017

You were promised a Meal Planning Monday and, my friends, you shall HAVE a Meal Planning Monday. Not that I flatter myself that the majority of people give two hoots about what I will be eating but, aside from anything else, I like keeping an historical record. Future generations will perhaps pop pills in lieu of food – poor beans – and will marvel at the amount of time and energy that we denizens of the twenty first century poured into the issue of What To Eat.

Tomorrow, I will be having a root canal. I am not happy about the prospect and, indeed, am taking the whole day off work for the purpose – and the associated sulking. My appointment is at ten, and I hope that by eleven (fortunately, my dentist is very local) I will be at home, in bed, with my cat, a hot water bottle and a comforting book. On the basis that I probably won’t want to eat much anyway, Tuesday has been designated Fast Day 1, and I intend to soothe my troubled maw with a bowl of that famous cure-all, Heinz Cream of Tomato soup.

On Wednesday we hope to be celebrating because finally, we should have completed our house purchase. We have been in the throes of buying the house in which we live for ages and it looks like (touch much wood) it is finally drawing to a close. So, assuming my mouth is ok by then – in fact even if it isn’t – we are going out for a drink and a bite to eat in Headingley. Which means that Thursday will be Fast Day 2 and, again, likely to involve soup of some description.

 Elsewhere, the week shapes up like this:

Monday: Black pepper tofu

Friday: Haggis hash, cavolo nero with chilli and rosemary

Saturday: Pork chop with sage and Gorgonzola gnocchi

Sunday: Beef and porcini stew with Parmesan mash and sautéed mushrooms

 Have a great week all!

Tuesday, 24 January 2017

Wot, no meal planning (and this week’s weigh in result)

I think that we might need to up our game with the meal planning a little bit as neither this week nor last week have I felt inspired to blog about what we’ve been eating. It doesn’t help that we continue to stick with a bowl of soup on fast days which, although it ticks many boxes – tasty, warming, filling, minimal effort – isn’t very exciting. So that leaves five days a week and when we’re out for a couple of those…well, the meal plan becomes very short.

We’ve also been aiming to have a pretty frugal January, and have managed well for the most part. I reckon that our total grocery bill for the month is going to come in at under £250, and that includes several bottle of wine and a bottle of gin to replenish our stores post-Christmas. Again, while our bank balances are thanking us, it doesn’t necessarily make for the most exciting meal planning post when we’re freezer diving or eating leftovers.

I promise that socks will be duly pulled up in February.

Now, what about weight loss this week? As you may recall, the first two weeks of 5:2 had seen me record a cracking couple of losses (partly because the second week turned into an accidental 4:3). I was expecting a slowdown this week – almost hoping for one, in fact, as I always feel that it “consolidates” the loss (if you see what I mean. Or am I just a bit odd?) Anyway, week 3 went like this:

Week 1-2 loss / (gain): 8.4lbs
Week 3 loss / (gain): 1.2lbs
Total: 9.6lbs

I’m really happy with that! A pound a week is probably all that I can reasonably expect in the long run with this plan, so to squeak in just over that after last week was very pleasing indeed. I’ve made an excellent start and am definitely inspired to continue – what a lovely thought that I could hit the first stone mark by the end of February if I keep on keeping on.

Tuesday, 17 January 2017

Much pain, no gain

When we last saw our heroine, she was looking forward to a lazy weekend resting her poorly foot (or paw as Lesley called it – I much prefer the idea of having paws to feet!)

Well, the good news is that the foot is much improved from a couple of days of very little usage. I can now walk without wincing! Hurrah!

The bad news is that I am now suffering with toothache. Ouch. I spent most of Sunday taking the strongest painkillers that D could elicit from our friendly local pharmacist and whimpering (NB: I am a terrible invalid. I am the whiniest, most trying patient you could ever hope to meet. Stoic is not my middle name). An emergency trip to the dentist yesterday afternoon ended with a prescription for anti-biotics to clear up some infection and an additional appointment, two weeks hence, for a root canal.

Colour me most unhappy.

The silver lining to this particular cloud is that I could barely eat on Sunday, and so inadvertently had another fast day which bolstered my Monday morning result. Here are the scores on the doors so far for 2017:

Week 1 loss/(gain):​​ 4.0lbs
This week loss/(gain):​​ 3.4lbs
Total​​​​: 7.4lbs

By any stretch of the imagination, that is good going. To be honest, if I could just maintain that loss this week I would be perfectly happy – it doesn’t feel quite “real” at the moment (if that makes any sense?)

I talked last week about trying to eat a bit more on non-fast days and to be careful about being too careful. Clearly, the fact that I had an extra, accidental, fast day this week flies in the face of that a little bit. But I certainly didn’t feel deprived on the four normal days. There was a takeaway pizza one evening (with pizza leftovers for breakfast the following day), there was a meal out, a steak sandwich with a decent slather of blue cheese mayonnaise…

D and I have been having a Dry January which has, undoubtedly, also been a boost. I shudder to think of the number of calories that I am capable of taking in liquid form over the course of a weekend; they add up incredibly quickly. While I have no intention of staying dry once January is over, it has definitely inspired me to be more vigilant about the amount I have to drink as a general rule.

I’m also looking forward to getting started with the Couch to 5k – I’m going to hold off for another week or so to ensure my foot is absolutely fine, but it will be nice to get moving. And, once the weather picks up, D and I want to get out and do some walking which will be an additional boost. For now, it’s all about getting the food side of things right and, as the results above demonstrate, I think I’m on with that.

Friday, 13 January 2017

Whatever works

This week has seemed very long and, as I write this on Friday afternoon, I am looking forward to a weekend of doing very little.

I managed to injure my foot on New Year’s Eve. Not, as one might expect, dancing drunkenly on the tables of a local establishment but walking down the stairs at my parents’ house. I’ve done it before – I have a dodgy ankle that will occasionally “turn” for no particular reason – and my foot was well and truly jarred. It came up quite a pretty shade of bruise and, although this is now fading, it is still painful. And it’s not going to get better unless it is properly rested so, this Saturday and Sunday, you will mostly find me on the bed or the sofa with it propped up on a couple of cushions. You may well find the cat close by as well.

A quiet life is generally conducive to successful dieting. Of course, with the 5:2, it is perfectly possible to eat out and have a social life aside from the two days of abstinence. But it is easier to keep eating on the straight and narrow when you’re not having to negotitate multiple social engagements. I’m meeting a friend for an early supper tonight (I was, shamefully, hoping that she might be snowed in and forced to cancel) but I can’t see us going overboard. I’ve known A since we were at university together and she is one of those envy-inducing people who maintains a perfect figure by being sensible without apparent effort.

So, how has it been? The fast days, again, were tough. On Monday, as mentioned in my previous post, I really messed up but learned an important lesson in the process and ensured that on Wednesday I ate a light lunch to keep me going. Lightly seasoned chopped salad, two oatcakes, two low fat cheese triangles – only 150 calories but the difference was marked. I could walk, rather than crawl, home for a start.

I feel like my food intake has been slightly higher than last week, and am expecting my loss to be correspondingly lower. That’s fine. I’m not going mad by any stretch of the imagination, and I find keeping a food diary to be a really key tool in self regulation. I’ve actually invested in a beautiful, hardback Moleskine day to a page diary and I don’t want to sully its elegant pages with tales of over indulgence. Actually, day to a page is a fantastic psychological tool in itself – I genuinely feel like each new day (page) is a fresh start. Might sound weird. But whatever works.

Hope everyone out there in blogland has a lovely weekend – stay warm and virtuous (or, if you must sin (syn?) make it a worthwhile one).

Tuesday, 10 January 2017

A new kind of hard

I managed a 4lb loss this week following the 5:2 plan. That’s a pretty satisfying result for any first week back, but doubly so when you consider that over the course of the five non fast days I enjoyed a pretty pleasant programme of eating, including several slices of the triple layered red velvet cake that D made me for my birthday.

I think a respectful pause is warranted here - this cake is a true thing of beauty.

Returning to the point though: I must admit, when I am forced to think about it, I realise that I still struggle with what constitutes “normal” eating is on the non-fast days. Yes, I know that in earlier posts I boasted that I had normal eating down but…perhaps overly conscious that I wanted a good result, I found myself doing quite a lot of second guessing and, I suspect, under eating some days. Finding balance will clearly continue to be a work in progress.

It’s a new kind of hard. On Weight Watchers, I knew that if it was pointed then I could eat it. Sometimes, I would find myself polishing off a plate of food or eating a piece of chocolate just because it had been tracked – that’s not right. But, equally, last week I ended up quite light headed on a couple of occasions and that’s not quite right either.

My aim is modest – if I can manage a pound a week loss then I will be perfectly satisfied, so that should mean a fairly wide leeway on non-fast days, especially on weeks (like last week) where there are no meals out planned. I’m going to try to be a bit less controlling over the coming seven days and see what impact that has on the scales.

Oh, and I had a real learning experience yesterday, which was a fast day. Some people are able to save their full 500 calorie allowance for a single meal in the evening. Turns out that I am not one of them. I got through a full day of work on black coffee, sugar free squash and two satsumas and, by the time I got home, was feeling very poorly indeed. I managed to make and eat a bowl of soup but D subsequently packed me off to bed at quarter to eight telling me that I looked "dreadful". Lesson learned - trying to function on empty just doesn't suit my system.

Monday, 9 January 2017

Meal planning and weighing in

So firstly – news from the scales. Today I weighed in after my first full week, post-Christmas, on 5:2 and recorded… (drum roll please…) a loss of 4lbs!

Cue much happy dancing. A very pleasing result. I’m back under my mid-December weight and only 0.2 lbs over where I was at the beginning of December. Hurrah.

It’s been an interesting week, but I probably need to record my full thoughts on a separate post, as I want make sure I’m keeping a full, critical record of my time on 5:2. So, to meal planning.

Monday and Wednesday are this week’s fast days and I’ll be making a batch of broccoli, spinach and blue cheese soup which comes in at just under 200 calories. It’s a little high but it should have quite a luxurious taste and texture owing to the inclusion of, well, cheese.

Elsewhere:

Tuesday: Cauliflower risotto

Thursday: Rice bowl with stir fried pork mince and pickled cucumber.

Friday: I’m out – so D must fend for himself (sob!)

Saturday: Steak baguettes with caramelised onion and blue cheese mayonnaise

Sunday: Some sort of roast (tbc)

Thursday, 5 January 2017

2017: and so it begins

Happy new year lovely blog readers! Sorry for the delay in getting back to you, I basically decided to do the square root of FA over the Christmas period and very nice and indulgent it was too. We ate, drank and were generally merry for most of the time. I turned another year older, which briefly curtailed the merriment as I reflected on the fact that I am now ANCIENT. But I got a lot of lovely presents, which eased the pain.

Some of said presents were very much on a theme of food so I think warrant a mention here. D, who is an awesome giver of gifts, has booked me on to a one day artisan bread making course at Betty's Cookery School in Harrogate – that made me squee quite a lot. D2 (my brother) presented me with a leg of Serrano ham, complete with stand, which is currently sat on our dining table taunting us every time we walk past. He also gave me a sack of goodies which contains everything I need in order to cook Korean food. Expect a report back on my adventures in Kimchee making shortly, I’ve been meaning to try for ages and now have no excuse!

Of course, after the indulgence comes the encounter with the Scales of Doom (TM Peridot). I hopped on gloomily on Monday morning and was up 3.4lbs from my last weigh in. A bit of an ouch, but considering said last weigh in took place on a Thursday in mid-December just after a fast day, it could have been a lot worse. Two and a half weeks of indulgence in exchange for a quarter of a stone isn’t the end of the world.

Now here we are on Thursday and D and I have completed our two fast days for the week (Monday and Wednesday). They were not easy, I’ll be honest. In fact, I spent a good chunk of Monday asleep to try and distract from the misery (the advantage of fasting on a Bank Holiday). But, as of this morning, the scales have dropped a whopping 4.2lbs. I don’t expect to maintain the whole of that loss over the weekend, but seeing that quick fall has really inspired me to try and be sensible during the coming non-fast days. I think this is one diet plan where daily weighing might be a help rather than a hindrance.

Anyway, the truth will out come next Monday. In the meantime, I hope that all of you have a fab start to 2017 and look forward to sharing another year’s worth of eating, dieting, cat-stroking and general, all-purpose bimbling with you.

Wednesday, 21 December 2016

2016: so long, and thanks for all the fish

2016 proved a bad year to be a celebrity or, indeed, a fan of democracy. But leaving all of that aside, the really important issue is what did we eat? I’ve been tracking back through blog posts to bring you a yearly round up. Hurrah.

Eating In

I notice that the number of recipes that I share here has fallen quite a lot, which is a shame, and something to pick up on next year. It’s partly because I invented a rule that in order to post a recipe, I needed to make it twice. So there are a load of dishes that I’ve cooked once thought, ooh I must share that, then not got round to making again. I’m rescinding the rule for 2017.

I always keep a note of what we cook at home (and how regularly), and looking at my spreadsheet, the top three meals were all fish based which is unsurprising – we loves the fish. Salmon with pasta pesto (a perennial favourite in our house) and fish pie make up the top two; for the latter, I enjoyed this recipe for its luxuriant simplicity.

I was also reminded of our phase of eating poached trout with minted mayonnaise on a weekly basis throughout asparagus season, which meant that it hit the number three spot. Stirring some fresh chopped mint and a spritz of lemon through mayo really elevates it. The original recipe, by Gordon Ramsay, called for a minted hollandaise – perhaps in 2017 we’ll get round to doing it properly, but, in the meantime, the mayonnaise was an excellent foil for the delicate fish.

Looking through the list, I’ve come across some dishes which were only cooked once but definitely deserved to be eaten more regularly. How is it we only managed to only have that fantastic Vietnamese style braised pork dish on one occasion? Or that fantastic cauliflower risotto (which recipe is, fortuitously online – thanks, Jamie O!)

Of the recipes that I did get around to posting, a surprisingly high proportion were baking themed which I suppose is indicative of what I’ve particularly enjoyed cooking this year. I am becoming a much more confident bread maker, which is lovely, and one of my goals for 2017 is to get a sourdough starter going. I’ve especially enjoyed our forays into homemade pizza. Our freezer currently lacks both pizza dough and sauce – that will definitely need to be remedied in the new year.

Talking of homemade stuff though, I am dead impressed with D’s first experiments in sausage making. He’s done two so far – a boudin blanc and a Merguez and both of them were excellent. If you’re interested, he’s used this book for both, and the recipes have turned out beautifully.

Eating Out

Our trip to Paris in November saw us having some stunning meals, including a simple plate of lamb and mushrooms which I have already tried to re-create at home. A possible contender for my dish of the year.

Earlier in the year, and a bit closer to home, we visited the only Michelin star restaurant in Leeds. It wasn’t really my thing. But elsewhere, we have had some fine meals in this fair city, and, in Ox Club, found our favourite brunch spot. The thought of the Korean Fried Chicken still makes me smile – another possible contender for my dish of the year.

Without a doubt though, my favourite new local restaurant is the superlative Hana Matsuri which is just around the corner from us in Meanwood. I can’t stop thinking about their amazing sushi. Every single thing that I have eaten there is yet another possible contender for my dish of the year.

I’m nothing if not indecisive.

Dieting

Er. I tried Smart Points. I hated Smart Points. I made some half arsed attempts to revert to counting Pro Points, or even just calories, but nothing really took root.

Towards the end of the year, I decided to give 5:2 a whirl, and although the results were not particularly conclusive, I’m going to be fasting with gusto throughout the first couple of months of 2017 to see if I can make it work for me in the long-term.

My weight has not really changed much all year – the fluctuations up and down have all been within the same three or four pounds. Considering that it has been a year of considerable stress at times, I suppose I should be slightly pleased with that. It looks as though I may have conquered my demons with regards emotional eating, always a major factor in my weight gain. It also looks as though breaking free from the tyranny of counting has finally got rid of that feast or famine mentality which is so inherent in the long term dieter. I didn’t gain weight after a two week holiday in Scotland, or an indulgent long weekend in Paris, because I have learned the art of balance. That’s fantastic. But the scales need to go down.

I must admit, part of me is slightly panicky as to what I will do if I can’t get 5:2 to work. What the next plan is. I’m trying to ignore her for the time being.

Sunday, 18 December 2016

Seven sleeps

I'm braising red cabbage at the moment, which is filling the house with a very (for me) Christmassy scent. I make this recipe pretty much every year - unadulterated, unchanged and unfailingly good. It also has the virtue of improving with age (much like me) so preparing it in advance is practically mandatory.

Are you sorted for your Christmas dinner yet? We are on our own this year so keeping things easy, yummy and slightly non traditional. Smoked salmon roulade on spelt bread to start followed by confit duck legs with mash and braised red cabbage - with cold turkey, gammon and sausagemeat loaf if anyone requires additional protein. Cheese, of course. And, finally, Christmas pudding ice cream - a recipe that I must share at some point. Gorgeous!

2016 has not been the easiest year on a personal level - let's not even start on global events. Which is why I am especially looking forward to this next couple of weeks; this holiday that is traditionally about peace and goodwill to all will hopefully be a time to focus on all the bright, shiny things that sometimes get obscured. Family and friends, sparkly lights, the joy of sharing and, yes, a bit of self indulgence.

The cute cat picture of the week is as Christmas themed as I can get - Minx tends to save all her most photogenic moments for when my phone camera is out of hand, the gorgeous little bugger. Still, small mercies - she has yet to bring down the tree!


Thursday, 15 December 2016

Slow cooker recipe corner: Merguez sausage and squash stew

I am unclear as to when a stew ceases to be a stew and becomes a tagine. I'm calling this a stew, despite the obviously Moroccan influences, because I don't feel qualified to call it otherwise. You can call it a tagine though, if it pleases you.

In any case, this is a mash up of a couple of online recipes adapted for the slow cooker so it lost touch with any claim to authenticity a while ago. That aside, it is utterly delicious. Merguez sausages are officially one of my new Favourite Things. Homemade Merguez sausages are amazing. I've probably posted this picture before but I'm so impressed by D's hitherto undiscovered sausage making skills (plus I don't have a picture of the stew. Stew is like curry - it always looks rubbish in pictures):


This recipe was a fitting way to use up these beauties, and I can give it no greater compliment than that.

Ingredients

6-8 Merguez sausages

Large red onion, thinly sliced
250ml chicken stock
Small tin (200g) tomatoes
Tbsp honey

Heaped tsp each of cumin seeds, coriander seeds, dried chilli flakes, smoked paprika, ground together in a pestle and mortar

Butternut squash, peeled and cubed
Tin of chickpeas, drained and rinsed
100g dried apricots, roughly chopped
Half a preserved lemon, chopped

To serve: fresh coriander, finely shredded

Serves 4, generously

First: heat a little oil and brown the sausages on all sides. Remove from the pan and set aside to cool slightly before cutting into chunks and transferring to the slow cooker.

Add a little more oil and then place the onion into the pan cooking for around five minutes until beginning to soften. Splash in a little stock to deglaze the pan then add the spice mix and stir well. When nearly all the stock has bubbled away, pour in the tomatoes and the honey, then turn down the heat and allow to reduce slightly while you get on with prepping the other ingredients.

Throw the squash, chickpeas, apricots and lemon into the slow cooker alongside the sausage.

Taste the sauce and season well. Pour over the other ingredients in the slow cooker and stir thoroughly. If the mixture looks a little dry, add a bit more of the stock. Set the slow cooker to low and allow to burble away for 6-8 hours. Before serving (with steamed rice or couscous) stir through the coriander.

Tuesday, 13 December 2016

The 5:2 diet - an initial review

Coming into the holiday period, with far more social engagements popping up than is usual, it is going to be tough over the next few weeks to fit in the requisite fast days so D and I are being relatively easygoing about it. We always knew that this initial stab was going to be experimental and, potentially, shortlived but it has also most definitely proved worthwhile.

Here is what we have learned so far:

Fasting is hard, but not impossible. Sticking to high protein foods such as eggs (D has been eating a lot of hard boiled eggs) and low calorie / high volume items such as cherry tomatoes (surprisingly low for a great, sweet, toothsome return) and keeping well hydrated are essential.

We thought that we would want to “spend” most of our calories on a substantial evening meal, however, on the days where supper happened to come in at less than 200 calories (usually when we’re sharing a tub of fresh soup) that bit of additional flexibility has been most welcome. So we’re going to try and aim for 200 calories or thereabouts in the evening. Soup is perfect for this, if you can get past craving a chunk of bread and butter on the side.

Weight loss is not a given, however much you think you deserve it after two days of feeling a bit cold, hungry and grumpy. We were both slightly up last week despite successfully completing two days of fasting. What you do on non-fast days is just as important as what you do on the fasting ones.

So this is the plan for version 2.0 commencing in January:

A food diary apiece. Keeping accountable, even if it just to a pretty notebook, of what we eat every day will hopefully stop too much extra creeping in. The odd treat is fine, but a non-fast day is not an excuse to pig out. And balance is vital – if you’re having a more indulgent meal than usual (hello, chicken tartiflette) then keep the rest of the day simple and light. It’s just common sense.

And talking of treats, it is especially noticeable this time of year how easy it is to drink your way through excess calories. We both like a tipple or five but we are cutting right back.

One thing that is vital - planning and preparation on fast days. Everything needs to be in place so that we don’t have to think and we don’t have to rely on purchasing food items on the hop.

And exercise – a dirty word as far as I’m concerned but one that I need to get to grips with (how many times have I said that on this blog over the years?) Lesley is doing amazingly well at the moment with little more than a FitBit and a pair of dogs. I don’t think Minx would appreciate being taken for a walk but I have a FitBit that I can dust off and I have a treadmill in the garage so there is no excuse for not upping my steps and getting a bit more active. D has even challenged me to run a 10k by the end of 2017!

I’m really pleased to have a clear plan of action for after the holidays, and also that these last few weeks have seen me shave off a few pounds – not much, by any means, but a start. I have a roadmap in my pocket and I’m going to enjoy Christmas with a clear view of what I need to do once it is all over.

Monday, 12 December 2016

MPM: 12th December 2016

I write this from the living room which has been festooned with fairy lights and currently boasts not one but TWO Christmas trees. Joy.

This is a week of Christmas dos - a fuddle on Monday (do other workplaces have fuddles or is it peculiar to the civil service?), a three course, booze fuelled lunch on Thursday and festive pizza on Friday. We are still trying to fit in two fast days, but unfortunately (for us) they will be consecutive. Gah. At this point in the year, I hold out very little hope for weight loss but if I can minimise gains (or even squeak maintenance) I will be perfectly happy. Elsewhere...

Monday: mussel paella - I may be full of beige party food come the evening but am going to make this all the same as the poor dish keeps getting bumped.

Tuesday: fast day 1 - smoked haddock fish cakes and salad

Wednesday: fast day 2 - mushroom soup

Saturday: chilli con carne

Sunday: something (possibly more homemade sausages) with mash and braised red cabbage. The cabbage is a vital component of our Christmas dinner and benefits from being made in advance and reheated, so I'll do a full cabbage's worth and freeze some.

Happy cooking and eating folks, and happy nearly Christmas!